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Holly Hill Health Tips
Winter weather stress
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.

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1200 Welsh Rd. Ste. N
Montgomery Commons
North Wales, PA 19454
215-361-7928 (fax)
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 Mon10 AM - 6 PM
 Tue10 AM - 6 PM
 Wed10 AM - 6 PM
 Thu10 AM - 9 PM
 Fri10 AM - 9 PM
 Sat10 AM - 6 PM
 Sun11 AM - 5 PM
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