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Featured Stories
Dry Bean Cooking Basics
Dry Bean Cooking Basics

Read Food Labels to Combat Childhood Obesity
One way to fight childhood obesity is to pay close attention to food labels when you go to the grocery store, a nutrition expert says.
Failing Vision Tied to Shorter Lifespans for Seniors
Among seniors, dimming vision may be tied to poorer survival, new research suggests.
Holly Hill Health Tips
What Causes Acidity?
Nothing causes the body to become acidic faster than excessive stress. Stress and negative emotions can trigger the hormones adrenaline and cortisol. These hormones accelerate acid levels throughout the body, which may lead to mineral loss. Consuming more than 25 percent of your daily calories from protein may cause the body to become acidic. Also, consuming non-organic animal sources of protein may increase the acidity level in the body due to high levels of antibiotics fed to animals. The high acidity of antibiotics can result in the depletion of critical minerals. They can also damage the naturally occurring bacteria in the stomach that are essential for proper digestion and absorption of nutrients, which may then lead to digestive problems such as acid reflux and irritable bowel syndrome. Foods such as processed cheese, ice cream, artificial sweeteners, fried foods, beef, cocoa, sugar, table salt, and cottage cheese create high acid levels. ... more


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1200 Welsh Rd. Ste. N
Montgomery Commons
North Wales, PA 19454
215-361-7770
215-361-7928 (fax)
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  STORE HOURS
 Mon10 AM - 6 PM
 Tue10 AM - 6 PM
 Wed10 AM - 6 PM
 Thu10 AM - 9 PM
 Fri10 AM - 9 PM
 Sat10 AM - 6 PM
 Sun11 AM - 5 PM